Weight Loss is a tedious task whereas putting on weight is much easier! It is like months of hard work and you shall end up losing some good amount of weight whereas just a single month of following unhealthy food habits and bang on! that belly fat is back. It is just so Unsettling!
There are many misconceptions regarding fat loss. You may end up reading 100’s of articles, blogs or books and then it’s just a mess.
5 Simple And Most Effective Ways For Weight Loss Which You Can Simply Implement In Your Day To Day Hectic Lifestyle:
1. Incorporate Some Form Of Exercise Daily:
Anyone can incorporate at least 30 minutes of exercise into their daily routine. It’s simple! exercising helps you burn calories and also helps you stay fit from the inside. Swimming, running, playing some sort of sport, weight training etc, there are a lot of options to choose from. I would personally recommend some form of strength training, as strength training is best when it comes to burning fat as your body builds muscles, its calorie requirement shoots up. The simple equation is more muscles = more weight loss.
2. High Protein Diet:
Now expecting that you are following a good workout routine, it would be a good idea to shoot up your protein intake. Proteins are thermogenic in nature. That is, they increase your metabolism through the increased heat in your body. Basically, it will help stimulate your metabolism which will, in turn, result in weight loss. My best advice is 40:30:30 Ratio of Protein, Carbs, And Fats.
3. Eliminate Carbohydrates At Night:
This is the simplest trick to reduce that belly fat, I personally have been following this for years now. After 7 pm don’t consume any form of carbs! Instead, replace them with some lean protein and salads.
4. Reduce Your Calorie Intake:
There are many websites which will help you to estimate your maintenance calories. Once you have that figure reduce your calorie intake by 500 calories and start your weight loss journey. You can check your daily calorie requirement here.
5. Avoid Processed Sugars:
People don’t realize but processed sugars are like a drug. You get addicted to it and it also puts in an unnecessary amount of empty calories in your body. The day I stopped having processed sugars it changed my life in a very positive way. It made me energetic, I feel a lot healthier and weight loss is no more a problem.
So? What are you waiting for? Forget about those long fitness articles or infinite advises from people and just implement these 5 Simple Things in your day to day life and see the change for yourself, changes take time but don’t give up the fight to be fit!
Stay Healthy! Stay Fit! And………………………….Be Happy!!!!
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